6 Good For Your Skin Foods: What to Consume For a Beautiful Skin

Published: 16th September 2009
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All the skin care products in the world won't be able to help you achieve a impressive looking skin if you continue eating junk food. Having beautiful skin is super sexy. But you have to consume certain types of food to give your skin a helping hand. Changing your eating habits is a must.

I will tell you just 6 healthy aliments you should eat weekly to assist your skin become or say beautiful and healthy. Start with those and increase the list as time passes. Here are the aliments you should consume for a fabulous looking skin:

1)Amonds: from just 24 almonds you get half of all the vitamin E you need in 1 day and 9 grams of mono-saturated fats. Mono-saturated fats are as healthy as omega 3 fatty acids. You also get 6 grams of proteins and plenty of zinc. Those 24 almonds also give you 7% of all the calcium you need in one day. All are good and healthy nutrients that make your skin look stunning.

2)Salmon: has massive quantities of omega 3 fats. Your body uses omega 3 fats to make your skin flexible and good looking. Omega 3 fats also are fabulous at preventing or alleviating skin inflammations. You should consume salmon, tuna and other oceanic fish twice a week. You will notice the results pretty soon.

3)Mushrooms: from just 1 cup of mushrooms you will get 2/3 of the daily recommended dose of selenium. The lack of selenium form your body can lead to all types of skin cancers so consume more selenium filled mushrooms. Mushrooms also contain proteins, the vitamin B complex and zinc. Your body uses all the nutrients found in mushrooms to make your skin look sexier and stay healthy.

4)Grape seed oil: from grape seed oil you will get lots of linoleic acid, a very important fat that repairs your skin. It also contains a very powerful antioxidant that can prevent sun burn damages. This oil can also be uset in alleviating some skin inflammations like psoriasis. Because grape seed oil maintains its beneficial properties even if it was exposed to high temperatures you can use it to cook your food, even deep fry it.

5)Tomatoes: contain lots of antioxidants like beta carotene, vitamin C and lycopene. Antioxidants help you prevent skin cancer and also help your body repair the damages your skin suffered from the sun. If you want to absorb more lycopene from the tomatoes you eat during the day you ought to eat them with virgin olive oil. You can just cut the tomatoes put some salt on them and add some virgin olive oil over them. It is a yummy and super healthy food.

6)Whole grain cereals: if you want to get rid of crimson spots, make your skin softer and get rid of those dead skin cells that make your skin look bad you should consume more whole grain cereals because they contain lots of vitamin B. Whole grain cereals also contain lots of vitamin E, a very powerful antioxidant. If you consume only 3 spoons of whole grain cereals you will give your body 15% of the daily recommended dose of vitamin E which will hinder the free radicals form destroying your skin. You can eat whole grain cereals in the morning for breakfast.

You must add more of the above mentioned foods in your daily meals if you want to enjoy a healthy fabulous looking skin. It is very easy to do so. For example you can consume a kiwi fruit as a snack during the day. It will keep hunger way and also help you keep your skin looking good. With the help of your imagination you will be able to create lots of new and tasty aliments that help you maintain your skin looking sexy.

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